Karate: Double Lunge Punch
In karate, Nihon Zuki (二本突き) translates to “double punch.” This technique involves delivering two consecutive punches in rapid succession, typically executed from a stable stance such as Kiba Dachi (horse-riding stance) or Zenkutsu-Dachi. Practicing Nihon Zuki helps develop coordination, speed, and power, serving as an effective warm-up exercise and foundational drill in many karate styles.
Execution of Nihon Zuki:
Stance:
- Begin in Zenkutsu-Dachi.
First Punch:
- Extend your lead hand (e.g., left hand) straight forward at Chudan (mid-level), rotating the fist so that the palm faces downward upon full extension.
Second Punch:
- As you retract the lead hand to the hip in the Hikite (pulling hand) position, simultaneously extend the rear hand (e.g., right hand) forward, executing another punch at Chudan level with proper fist rotation.
Key Points:
- Synchronization: Ensure a smooth, continuous flow between the two punches, minimizing pauses to maintain rhythm and effectiveness.
- Hip Rotation: Engage your hips by rotating them in sync with each punch to maximize power and maintain stability.
- Breathing: Exhale sharply with each punch to engage core muscles and enhance the force of the strikes.