My Kata Life

The Jab, known in Japanese as Kizami-zuki (刻み突き), is one of the most fundamental and frequently used techniques in karate. “Kizami” (刻み) means “engraving” or “mincing,” implying a quick, sharp, and often repeated action, while “Zuki” (突き) means punch or thrust. This translates to a “Minced Punch” or “Engraving Punch,” accurately reflecting its quick, probing nature.

The Kizami-zuki is a lead-hand punch, meaning it's thrown with the front hand from your fighting stance. It's typically a fast, snapping punch, less focused on raw power and more on speed, precision, and disruption. Its primary uses include:

• Measuring Distance: Quickly gauging the distance to an opponent.
• Setting Up Attacks: Creating an opening or distraction for a more powerful follow-up technique (like a Gyaku-zuki or kick).
• Controlling Opponent: Keeping an opponent off balance, at a distance, or on the defensive.
• Interruption: Breaking an opponent's rhythm or attack.
• Light Scoring: In point sparring, it's a quick way to score.

How to Perform the Jab / Kizami-zuki

1. Starting Stance

• Begin in a natural, balanced fighting stance (e.g., Zenkutsu Dachi or a ready stance), with your lead hand forward.
• Ensure your weight is evenly distributed, and you are relaxed but alert.

2. Initiate the Punch

• Forward Movement (Optional): You can step slightly forward with your lead foot as you punch to cover distance, or throw it from a stationary position. The movement of the body and hips is key, not just the arm.
• Hip Rotation: As you extend your lead arm, simultaneously rotate your hips forward on the side of the punching hand. This generates power.

3. Execute the Strike

• Extend and Snap: Rapidly extend your lead arm straight towards the target. The punch should be quick and snappy, not a push.
• Fist Rotation: As your fist approaches the target, rotate your wrist so that your knuckles are horizontal (or slightly angled downwards) upon impact.
• Strike: Aim to make contact with the first two knuckles of your fist. Common targets include the opponent's face (jaw, nose) or solar plexus.

4. Retract and Recover

• Snap Back: Immediately after impact, quickly retract your punching hand straight back along the same path to your guard position. This rapid retraction is crucial for defense and preparing for the next action.
• Maintain Guard: Keep your rear hand up to protect your face throughout the entire movement.

5. Maintain Balance and Awareness

• Focus on keeping your body aligned and balanced throughout the punch.
• Your eyes should remain fixed on your target.

Video Reference

For a visual demonstration and further insights into performing the Kizami-zuki, you can refer to this instructional video: