My Kata Life

Fighting Stance

karate technique yellow belt

The Fighting Stance is the bladed, side-on guard posture from which strikes, kicks, and defenses are launched in sparring. I haven’t been able to find an equivalent Japanese name for this exact stance — it may be an American Karate variant. It positions the body sideways to the opponent to present a narrower target, while keeping both hands up to defend the head and ribs.

How to Perform the Fighting Stance

1. Starting Stance

  • Typically begin from an attention stance, balanced and relaxed.

2. Step Back and Blade the Body

  • Step back with either the left or right foot, turning your body sideways so the feet are roughly parallel.
  • Continue to look toward the front so your eyes remain on the opponent.

3. Position the Back Hand

  • The back hand comes up near your face, between the eye and the ear, with the elbow tight to protect the ribs.

4. Position the Lead Hand

  • The lead hand is held in a fist down by your side, ready to strike or defend.