Spinning Back Kick

The Spinning Back Kick, known in Japanese as Ushiro Geri (後ろ蹴り), is a powerful technique that combines a spin with a backward thrusting kick. “Ushiro” (後ろ) means “back” or rear, and “Geri” (蹴り) means kick. It is effective for delivering forceful strikes, especially when countering an opponent’s attack, by driving the heel straight back into the target while the body rotates to face away.

How to Perform the Spinning Back Kick (Ushiro Geri)

1. Starting Stance

• Begin in a balanced fighting stance, with weight evenly distributed and your guard up.

2. Initiate the Spin

• From your fighting stance, begin by turning your head over your lead shoulder to spot the target.
• Pivot on your lead foot, allowing your body to rotate 180 degrees.

3. Chamber the Kicking Leg

• As you complete the spin, bring your rear knee up toward your chest, positioning it between your body and the target.

4. Execute the Kick

• Thrust your leg straight back toward the target, striking with the heel.
• Ensure your supporting foot is firmly planted, and your upper body leans slightly forward to maintain balance.

5. Recoil and Return

• Quickly retract your kicking leg along the same path.
• Rotate your body back to face the opponent, returning to your original stance.

6. Maintain Balance and Awareness

• Turning your head first to locate the target helps maintain accuracy and balance during the spin.
• Avoid over-rotating; the spin should be just enough to position your body for the kick.
• Keep your core engaged and upper body slightly forward to prevent leaning back, which can compromise balance.
• Begin practicing the kick slowly to ensure proper form before increasing speed and power.

Video Reference

For a visual demonstration and further insights into performing the Ushiro Geri, you can refer to this instructional video: